Well, one of my coworkers decided to come to work sick and share the flu with the office. I was the first to fall. It started Thursday. I woke up with no voice and feeling a bit exhausted with just the slightest exertion of energy.
Tonight I had to go to the grocery store. I was out of protein and that is just completely unacceptable with the amount of working out that is happening on the Jim Stoppani New Year’s Challenge.
I am writing this upon completing day five of a fitness challenge I entered basically because my workout buddy Ash told me too. Though as I entered the competition, I wasn’t too sure about whether I would finish
Happy New Year! Another year in the books and I am overall happy with 2018, but know there are some things I want to improve and grow in 2019. Here is my year in review.
This past week, Ashley made me do :60 planks and I almost died. Which has led me to post this post. This week I will be doing a short plank challenge to try and get my muscles in order so I don’t look like a ding-dong because I can’t hold a :60 plank in the middle of the gym. It’s embarrassing.
The Challenge
For two weeks I will be doing a plank twice a day for an allotted time frame leading up to the :60 plank on the 14th day.
Day One: 15 secondsDay Two: 15 secondsDay Three: 20 secondsDay Four: 20 secondsDay Five: 30 secondsDay …
I know I’ve been MIA for a while. Well since August 17th to be exact. That was the day I found out my team was losing our jobs on September 17th. I had 30 days to find a new job while still meeting crazy deadlines at my current job. I’m the type of person who is loyal. I’m not going to do my job any less because I knew I wouldn’t be there after September.
Over the last nine years, I’ve switched jobs almost every two years. That’s just how my industry operates. I don’t agree with it, but I do what I need to …
This week was awesome. I have added a few things into my regimen like listening to @Audible_com while I do my morning runs. (I’m adding a book review section on the website to list all the books I’m listening to while I’m running.)
In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe.
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