I was really nervous to go to my second CrossFit [...]
Well, one of my coworkers decided to come to work sick and share the flu with the office. I was the first to fall. It started Thursday. I woke up with no voice and feeling a bit exhausted with just the slightest exertion of energy.
Tonight I had to go to the grocery store. I was out of protein and that is just completely unacceptable with the amount of working out that is happening on the Jim Stoppani New Year's Challenge.
This week was awesome. I have added a few things into my regimen like listening to @Audible_com while I do my morning runs. (I’m adding a book review section on the website to list all the books I’m listening to while I’m running.)