June 12, 2013

Tapout XT – Day Two

Today was spent battling an internal struggle of do I eat it, or not? It’s something I have to ease myself into when I am trying to make a change. I made some good choices today and I made some not so good choices today. As the week progresses I hope to get better at willpower and decision making. I will start doing a Fail/Win breakdown of the day, hopefully, this will help me see results.

Fails

  • 5 mini Reese’s PB Cups – 220 Calories, 13g Fat and 4g protein
  • Birthday Cupcake
  • 3 Red Solo Cups full of Pepsi

Wins

  • Ate a salad with my 230 Calorie Lean Cuisine
  • Didn’t binge on snacks after accidentally skipping breakfast
  • Worked out.

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