The Perfect Plank

This past week, Ashley made me do :60 planks and I almost died. Which has led me to post this post. This week I will be doing a short plank challenge to try and get my muscles in order so I don’t look like a ding-dong because I can’t hold a :60 plank in the middle of the gym. It’s embarrassing. 

The Challenge

For two weeks I will be doing a plank twice a day for an allotted time frame leading up to the :60 plank on the 14th day. 

Day One: 15 secondsDay Two: 15 secondsDay Three: 20 secondsDay Four: 20 secondsDay Five: 30 secondsDay …

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