The Perfect Plank

This past week, Ashley made me do :60 planks and I almost died. Which has led me to post this post. This week I will be doing a short plank challenge to try and get my muscles in order so I don’t look like a ding-dong because I can’t hold a :60 plank in the middle of the gym. It’s embarrassing. 

The Challenge

For two weeks I will be doing a plank twice a day for an allotted time frame leading up to the :60 plank on the 14th day. 

Day One: 15 secondsDay Two: 15 secondsDay Three: 20 secondsDay Four: 20 secondsDay Five: 30 secondsDay …


It’s Time to Get Off the Struggle Bus

I know I’ve been MIA for a while. Well since August 17th to be exact. That was the day I found out my team was losing our jobs on September 17th. I had 30 days to find a new job while still meeting crazy deadlines at my current job. I’m the type of person who is loyal. I’m not going to do my job any less because I knew I wouldn’t be there after September.

Over the last nine years, I’ve switched jobs almost every two years. That’s just how my industry operates. I don’t agree with it, but I do what I need to …

Weekly Weigh-In: 05 August 2018

This week was awesome. I have added a few things into my regimen like listening to @Audible_com while I do my morning runs. (I’m adding a book review section on the website to list all the books I’m listening to while I’m running.)

Book: A Tribe Called Bliss

In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe.

Girl Code

Girl Code is a roadmap for female entrepreneurs, professional women, “side hustlers” (those with a day job who are building a business on the side), and anyone in between who wants to become a better woman.


Book: A Tribe Called Bliss

Girl Code

Book: Girl, Wash Your Face


Dopey Challenge 2018

AZ Sunrise Series: Rio Vista

AZ Sunrise Series: Fountain Hills


Why Self-Care Is So Important

Self-Care: Facial

Self-Care: Chiropractor

Self-Care: Massage


Dinner: Zucchini Noodles with Meat Sauce

Dinner: Lemon Pepper Chicken and Green Beans

Breakfast: Eggs and Sausage

Breakfast: Steak and Eggs