CrossFit Take Two
I was really nervous to go to my second CrossFit class. The first one was good and I…
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The Perfect Plank
16 December 2018
This past week, Ashley made me do :60 planks and I almost died. Which has led me to post this post. This week I will be doing a short plank challenge to try and get my muscles in order so I don’t look like a ding-dong because I can’t hold a :60 plank in the middle of the gym. It’s embarrassing.
The Challenge
For two weeks I will be doing a plank twice a day for an allotted time frame leading up to the :60 plank on the 14th day.
Day One: 15 secondsDay Two: 15 secondsDay Three: 20 secondsDay Four: 20 secondsDay Five: 30 secondsDay …
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