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My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds
My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

By weighankor|2024-02-20T22:38:22+00:00February 20, 2024|GOALS, Life Style, Macros, Starting Over|

Let's get real about something we've all faced – the [...]

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What Success Means To Me
What Success Means To Me

What Success Means To Me

By weighankor|2020-12-22T03:03:33+00:00December 17, 2020|GOALS|

I was in my mastermind group today for work and [...]

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Weekly Goals
Weekly Goals

Weekly Goals

By weighankor|2020-12-31T04:29:23+00:00January 27, 2014|GOALS|

It's been a while since I posted on here and [...]

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Weekly Goals
Weekly Goals

Weekly Goals

By weighankor|2020-12-31T04:30:03+00:00January 6, 2014|GOALS|

Getting up at 4 AM is pretty close to impossible [...]

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Goals for the New Year
Goals for the New Year

Goals for the New Year

By weighankor|2020-12-31T04:32:28+00:00December 30, 2013|GOALS|

It's that time of the year again. New Year's Resolutions. [...]

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Weekly Goals
Weekly Goals

Weekly Goals

By weighankor|2020-12-31T04:33:38+00:00December 23, 2013|GOALS|

Wow, two weeks in a row massive fails. I didn't [...]

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Week 3: Goals
Week 3: Goals

Week 3: Goals

By weighankor|2020-12-31T04:34:36+00:00December 16, 2013|GOALS|

Last week was so incredibly stressful. I can't keep working [...]

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Fuk You Nike+ FuelBand
Fuk You Nike+ FuelBand

Fuk You Nike+ FuelBand

By weighankor|2020-12-31T04:37:15+00:00December 9, 2013|GOALS|

I'm kind of pissed. I met my goal every day [...]

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Stay Hydrated
Stay Hydrated

Stay Hydrated

By weighankor|2020-12-31T04:39:09+00:00December 2, 2013|GOALS|

Last week I fell a little short of my goals, [...]

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Last Night Was Rough
Last Night Was Rough

Last Night Was Rough

By weighankor|2020-12-31T04:45:39+00:00November 27, 2013|GOALS|

I was at work last night until 10 PM. I [...]

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Title

I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

Donate to my Venmo

He’s a beggar… 🐶

So I thought I had gotten a PR today because sugarWOD said my one rep max was 145 pounds for cleaning and jerk. But I found this video of me doing a power clean at 157 pounds. So I’m not really sure if my clean jerk at 155 pounds counts as a PR? But I’m actually really excited, I saw this video of me in September 2023 and I literally was struggling to get 157 up, and today 155 went up pretty easily. OK not super easy and I know that I starfished but still.

What do you think? Is 155 a clean jerk PR? Or does it not count because I did a 157 power clean?

#crossfit #clean #cleanandjerk #weightlossjourney

Yup. Read the new blog at weighankor.com #snoring #obesity #rollover

When you make the criss cross lines from the grill… 😍

A little progress each day adds up to big results.

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