I was really nervous to go to my second CrossFit [...]
My Dream I've been tossing around the idea of starting [...]
Well, one of my coworkers decided to come to work sick and share the flu with the office. I was the first to fall. It started Thursday. I woke up with no voice and feeling a bit exhausted with just the slightest exertion of energy.
Tonight I had to go to the grocery store. I was out of protein and that is just completely unacceptable with the amount of working out that is happening on the Jim Stoppani New Year's Challenge.
I am writing this upon completing day five of a fitness challenge I entered basically because my workout buddy Ash told me too. Though as I entered the competition, I wasn't too sure about whether I would finish
Happy New Year! Another year in the books and I am overall happy with 2018, but know there are some things I want to improve and grow in 2019. Here is my year in review.
This past week, Ashley made me do :60 planks and [...]
I know I've been MIA for a while. Well since [...]
This week was awesome. I have added a few things into my regimen like listening to @Audible_com while I do my morning runs. (I’m adding a book review section on the website to list all the books I’m listening to while I’m running.)
In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe.