As December kicks off, I find myself reflecting on the just-concluded Thanksgiving week, my annual hiatus from the regimented world of meal planning, and CrossFit at Weigh Ankor. This week serves as my personal bye-week, a time when I release any concerns about food, and exercise, and simply indulge in doing whatever brings me joy. It’s a brief break that not only rejuvenates my body but also reinforces the strength within me.
The Power of the Thanksgiving Break
Taking this Thanksgiving break each year is more than just a pause; it’s a powerful reminder of the resilience and determination that reside within. Stepping away from the routine allows me to experience the freedom of enjoying food without fear and reveling in activities that bring me pleasure. It’s a testament to the fact that a week off doesn’t define me; instead, it empowers me to return to my goals with renewed vigor.
Breaking Free from Food Fears
One of the key revelations during my Thanksgiving hiatus is the realization that I need not be afraid of food. I’ve worked hard to shed the pounds, and this week off is a reminder that I’ve gained control over my relationship with food. The fear of regressing to my previous weight of 310 pounds should not shackle me; instead, it’s an opportunity to acknowledge my progress and trust in my ability to maintain a healthy balance.
Reconnecting with CrossFit
Returning to the CrossFit gym after my Thanksgiving break is like a homecoming. The familiar clang of weights and the camaraderie of my fit family welcome me back. It’s a reunion with a lifestyle I’ve come to cherish, and the enthusiasm to get back into the rhythm is invigorating. The break has allowed me to miss and appreciate the benefits of my CrossFit routine.
The Essence of Year-End Clean Up
So, what does the end-of-year cleanup entail for me? It’s a deliberate return to discipline and structure. December marks the time to reignite the commitment to meal planning and regular CrossFit sessions. It’s not about punishment or making up for lost time; instead, it’s a conscious choice to prioritize my well-being. The goal is not just to maintain but to drop some weight during December, a challenge I embrace with determination and confidence.
Conclusion
As December unfolds, I embark on my year-end clean-up with a sense of purpose and strength. The Thanksgiving break serves as a powerful reminder of what I’ve overcome and the resilience that propels me forward. By embracing the clean-up, I reclaim control over my habits, bid farewell to food fears, and welcome the challenge of dropping weight in December with open arms. This journey is not just about physical transformation but a celebration of the mental fortitude that sustains me throughout the year.
