The process is hard to love. We all wish that we could wake up tomorrow and 100 pounds will magically be lost. Sadly, that’s not how the world works.
Every day, week, and month you look at your body admire the amazing way it is changing. The body’s ability to build muscle and lose fat. It houses and grows other human beings. It allows you to travel from place to place and pick things up.
Pat yourself on the back when you can go up a flight of stairs without getting winded. When you effortlessly pick up and carry a 25-pound box. Marvel at the beauty of the improvements you are making on the body you were given.
