Exercise Archives - Weigh Ankor | My Weight Loss Journey

Exercise

Exercising Outside and Safety
Exercising Outside and Safety

Exercising Outside and Safety

By weighankor|2020-12-22T03:04:37+00:00December 10, 2020|Exercise, Safety|

I never actually thought I would write a blog about [...]

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Take A Hike
Take A Hike

Take A Hike

By weighankor|2020-12-23T01:55:19+00:00November 17, 2015|Exercise|

Today is National Take A Hike Day. Being in Arizona, [...]

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I’m on a mission.

My goal is to lose 150 pounds over the course of a year with only food and exercise.

Follow the Journey

This is what lunches look like this week! 100g chi

This is what lunches look like this week! 100g chicken, 50g broccoli, 30g mixed bell peppers, and 100g of tomatoes. I needed something more than just broccoli... because 100g of just broccoli was getting to be aaaaaa llloootttt.

I can’t believe I’ve been on this journey for

I can’t believe I’ve been on this journey for nine months so far. I can’t believe there is 86.8 pounds between these two photos.

Do the work but also find yourself a community that supports the fuck out of you. It makes all the difference. 🥰

#f2f #facetofacefriday #weightlossjourney #everydamnday #crossfit #weightloss

Every success, every failure is what makes us who

Every success, every failure is what makes us who we are. I’ve had what I feel are a lot of failures in my life especially when it comes to my weight. ⠀
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On a hike a couple weeks ago, one of my friends asked me how long I was 300+ pounds. And I had to think about it for a sec, but I realized I had lived at 280-309 for about 10 years. ⠀
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I was very fortunate to not have diabetes or any major health problems, but I did have inflammation, pain, and was short of breathe to do just about anything. ⠀
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Those things were horrible and I hated them. But now on my journey I look back at them and they are reminders of a life I don’t ever want to live again. ⠀
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I also am so grateful every day when I tie my shoes. I can bend over to tie my shoes and not have to catch my breathe between shoes. It’s an amazing feeling. ⠀
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#motivation #crossfit #weightlossjourney

100g of chicken and 100g of broccoli (gram in weig

100g of chicken and 100g of broccoli (gram in weight)

Good Morning! Happy Friday!! This week has been b

Good Morning! Happy Friday!!

This week has been busy. After losing my job last week I’ve been searching for a new job but I’ve also been building a new website for myself to see if I can build something on my own...

Who knows if it will work or not but I’m going to give it the good heave-ho.

See that’s the amazing thing about life is that even if something not so great happens or if you’re in a bad spot, you have the ability to change it for the better. You just have to act.

It’s never going to be easy, but you can fucking do it. Losing weight has not been easy and it’s been a long road.

Getting back up on my feet professionally isn’t going to be easy, but I’m going to work really hard and just take it day by day.

Just show up for yourself every damn day. Good things will happen.

Ankor@4x

A little progress each day adds up to big results.

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