Macros

Title

I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

He’s a beggar… 🐶
So I thought I had gotten a PR today because sugarWOD said my one rep max was 145 pounds for cleaning and jerk. But I found this video of me doing a power clean at 157 pounds. So I’m not really sure if my clean jerk at 155 pounds counts as a PR? But I’m actually really excited, I saw this video of me in September 2023 and I literally was struggling to get 157 up, and today 155 went up pretty easily. OK not super easy and I know that I starfished but still. What do you think? Is 155 a clean jerk PR? Or does it not count because I did a 157 power clean? #crossfit #clean #cleanandjerk #weightlossjourney
Yup. Read the new blog at weighankor.com #snoring #obesity #rollover
When you make the criss cross lines from the grill… 😍

A little progress each day adds up to big results.

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