September 25, 2014

Quick Plus 10 Workout

10 Burpees, 20 Squats, 30 Alternating Lunges, 40 Crunches, 50 Jacks, 60 Second Plank, 60 Second Rest, Repeat 2x

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I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

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Yup. Read the new blog at weighankor.com #snoring #obesity #rollover

When you make the criss cross lines from the grill… 😍

#snapshot wanted to post this from the week of my birthday since I couldn’t after I got sick. But this is 40. I have great friends, family, coworkers, and students. Here’s to a lifetime of more adventures! #birthday #fun #forty #thisis40

He thinks he’s a lap dog and this is his favorite spot with his favorite people. #charlie #americanbulldog #furballfriday

A little progress each day adds up to big results.

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