31 January – 06 February 2021
This week has been a week of taking back ownership of who I am and what I’m good at. The last two weeks, I haven’t gotten my runs in the morning and it definitely set me back mentally and emotionally. This week though, I decided that I’m going to fucking make it happen. I’m done letting work take over my life. I got up every morning and was on the treadmill by 5 am to run/walk my three miles. I did all my weighted situps, regular situps, side situps, back extensions, and hip adductors. I have been eating all my food this week, I’m stoked that I feel as good as I do because we went down in calories again this week. So I was eating 1394 calories five days a week, and 1900 calories twice a week. I actually really like the high-calorie days because they feel like cheat days without actually being a cheat day.
Things at work are still a bit messy, but I did have a few really great meetings that brought some praise to my team which is always nice. I love it when my team does well.
Okay so here are the deets from the week:
Food
1394 Days
Breakfast
- 3 Eggs
- 3 Egg Whites
- 100g Tomatoes
- 25g Green Bell Peppers
- 25g Avocado
- 40g Cashews
Lunch
- 130g Chicken
- 100g Broccoli
Dinner
- Grapefruit
- 20g Mixed Greens
- 15g Carrots
- 115g Ground Sirloin 90/10
- 1 Scoop Whey
Post Workout
- 1 Scoop Whey
- 1 Small Apple
1900 Days
Breakfast
- 4 Eggs
- 100g Tomatoes
- 25g Green Bell Peppers
- 25g Avocado
- 40g Cashews
Lunch
- 200g Chicken
- 100g Broccoli
- 100g Green Beans
Dinner
- Grapefruit
- 20g Mixed Greens
- 15g Carrots
- 115g Ground Sirloin 90/10
- 1 Scoop Whey
- 1 Tortilla
Post Workout
- 1 Scoop Whey
- 1 Small Apple
- 1 Banana
Workouts
Made it to all my CrossFit classes, and only missed my three-mile run on Wednesday that I plan on making up Saturday afternoon. I might do bike instead since I will be at the gym anyway already and I need to push myself on getting good on the bike.
Weight
Actual weight this week was: 230 (9 pounds off my mark)
Goal Weight to hit this week: 221
