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The Perfect Plank

This past week, Ashley made me do :60 planks and I almost died. Which has led me to post this post. This week I will be doing a…

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Weekly Weigh-In: 29 July 2018

[vc_row][vc_column][vc_column_text] Three months from now, you'll thank yourself. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview I realize there have been weeks that I write about only losing one pound and trying to be…

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Weekly Weigh-In: 22 July 2018

[vc_row][vc_column][vc_column_text] You might not be where you want to be, but you are not where you used to be. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview It’s been another one of those weeks…

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Weekly Weigh-In: 15 July 2018

[vc_row][vc_column][vc_column_text] I Can Do This. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview Not much to say about this week just really happy and grateful I'm back to losing inches and pounds. Nutrition I've…

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Weekly Weigh-In: 08 July 2018

[vc_row][vc_column][vc_column_text] It's not a race. It's a journey. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview Here's my check in for this week from Sunday. I feel good that the weight loss has started…

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Weekly Weigh-In: 01 July 2018

[vc_row][vc_column][vc_column_text] Sweat is your fat crying. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview A little late getting this update up, but here it is. I am happy I’m down a little over a…

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In 2018, Uncategorized

Weekly Update: June 10-16, 2018

[vc_row][vc_column][vc_column_text] Hustle for that muscle. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nutrition Welcome to week five of working out and week three of nutrition. I can't believe how fast and slow time is…

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