Well, one of my coworkers decided to come to work sick and share the flu with the office. I was the first to fall. It started Thursday. I woke up with no voice and feeling a bit exhausted with just the slightest exertion of energy.
This past week, Ashley made me do :60 planks and [...]
All those weeks with a little weight here and a little weight there have allowed me to hit a total weight loss of forty pounds this week. It adds up quick.
It’s been another one of those weeks where the weight loss hasn’t been amazing, but the inches are leaving the body.
I've been stuck for a while now. It's been frustrating hitting my first plateau. I made an appointment with my nutritionist.
I'm still two pounds behind my trajectory projections. But ok I'm okay with that. I'm seeing body changes and I know my body is getting rid of the fat and filling up with muscles.
This week I struggled with being the same weight for literally FIVE days. I messaged my nutritionist and had a minor panic.
[vc_row][vc_column][vc_column_text] Hustle for that muscle. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nutrition Welcome to week [...]
I've been watching a lot of Fat Girl Hacks on [...]
I absolutely love my challenge group. It's amazing how much [...]