The Reason to Workout
There are so many times I look at my body [...]
True Competition
I recently had an experience where someone was comparing themselves [...]
Love the Process
The process is hard to love. We all wish that [...]
Believe in Yourself
No one believes you can do it. No one really [...]
Stop Wishing. Start Doing.
My dad has a saying. Wish in one hand and [...]
Start Doing
Today another one of my co-workers escaped the shitty working [...]
Kat Dahlia – Crazy
http://www.youtube.com/watch?v=1jKBk-8T3Yk #tunestuesday Kat Dahlia - Crazy I'm seriously in love [...]
Chicken Spinach Roll-up
Prep: 10 mins | Cook: 25 mins
Quick Plus 10 Workout
10 Burpees, 20 Squats, 30 Alternating Lunges, 40 Crunches, 50 [...]
