Prevent Burnout and Take the Weekend Off
Why Taking Sunday Off is Essential for Your Well-being In today’s fast-paced world, it’s easy to get caught up in the grind of daily life. [...]
Muscle and Fitness Hers Competition: Quarterfinals Journey
Join me on my exciting journey in the Muscle and Fitness Hers competition! From winning the group round to facing the challenges of the quarterfinals, discover the lessons I've learned about perseverance, consistency, and the incredible power of community support.
Snoring, Obesity, and the Path to Better Sleep
Are you tired of restless nights filled with the sound of your snoring? Do you often wake up feeling exhausted despite spending what should have [...]
MY FAVORITE RECIPES
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Jamie Oliver’s Blueberry Blender Pancakes
Prep: 15 mins | Cook: 60 mins
Bacon Provolone Chicken
Prep: 15 mins | Cook: 60 mins
Chicken Spinach Roll-up
Prep: 10 mins | Cook: 25 mins
BBQ Pork and Coleslaw
Prep: 25 mins | Cook: 60 mins
MY LIBRARY
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Ankor Library: People Over Profit
Weigh Ankor Library People Over Profit
In “People Over Profit: Break the System, Live with Purpose, Be More Successful,” author Dale Partridge […]
March’21 BOTM: 75 Hard
Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality. This book tells you how to do that.
Results happen over time,
not overnight. Work hard, stay consistent, and be patient.
I’m not sure if there is anything more nerve-racking than sharing current standings, but I promised to be transparent, and here is it.
CURRENT
WEIGHT
162.4
CURRENT
BODY FAT
25%
TOTAL
WEIGHT LOSS
