Healthy habits. Archives - Weigh Ankor | My Weight Loss Journey

Healthy habits.

Snoring, Obesity, and the Path to Better Sleep
Snoring, Obesity, and the Path to Better Sleep

Snoring, Obesity, and the Path to Better Sleep

By weighankor|2024-04-05T22:00:21+00:00April 9, 2024|Beginnings, Sleep|

Are you tired of restless nights filled with the sound [...]

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My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds
My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

By weighankor|2024-02-20T22:38:22+00:00February 20, 2024|GOALS, Life Style, Macros, Starting Over|

Let's get real about something we've all faced – the [...]

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Title

I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

Donate to my Venmo

He’s a beggar… 🐶

So I thought I had gotten a PR today because sugarWOD said my one rep max was 145 pounds for cleaning and jerk. But I found this video of me doing a power clean at 157 pounds. So I’m not really sure if my clean jerk at 155 pounds counts as a PR? But I’m actually really excited, I saw this video of me in September 2023 and I literally was struggling to get 157 up, and today 155 went up pretty easily. OK not super easy and I know that I starfished but still.

What do you think? Is 155 a clean jerk PR? Or does it not count because I did a 157 power clean?

#crossfit #clean #cleanandjerk #weightlossjourney

Yup. Read the new blog at weighankor.com #snoring #obesity #rollover

When you make the criss cross lines from the grill… 😍

A little progress each day adds up to big results.

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