24 – 30 January 2021
This week has been a continuation of last week. There is a lot of stress at work and drama going on that shouldn’t be going on but I’m trying to deal with it the best that I can. There isn’t much going on other than that. So yea, I don’t know what is happening.
Okay so here are the deets from the week:
Food
I was so on point with my fucking food this week, I’m so stinking proud of myself!! I hit my low calorie and my high-calorie days. My high-calorie days were a shit ton of food and I was super full, but I did it!!
1494 Days
Breakfast
- 3 Eggs
- 3 Egg Whites
- 100g Tomatoes
- 25g Green Bell Peppers
- 25g Avocado
- 40g Cashews
Lunch
- 130g Chicken
- 100g Broccoli
- 100g Green Beans
Dinner
- Grapefruit
- 20g Mixed Greens
- 15g Carrots
- 115g Ground Sirloin 90/10
- 1 Scoop Whey
Post Workout
- 1 Scoop Whey
- 1 Small Apple
1900 Days
Breakfast
- 4 Eggs
- 100g Tomatoes
- 25g Green Bell Peppers
- 25g Avocado
- 40g Cashews
Lunch
- 200g Chicken
- 100g Broccoli
- 100g Green Beans
Dinner
- Grapefruit
- 20g Mixed Greens
- 15g Carrots
- 115g Ground Sirloin 90/10
- 1 Scoop Whey
- 1 Tortilla
Post Workout
- 1 Scoop Whey
- 1 Small Apple
- 1 Banana
Workouts
Workouts this week have been super intense. It’s been super good though and I have nailed all of my workouts. There isn’t much more.
Weight
Actual weight this week was: 230 (7 pounds off my mark)
Goal Weight to hit this week: 223
