Snoring, Obesity, and the Path to Better Sleep
Are you tired of restless nights filled with the sound [...]
How I Got Started
In March of 2020, when the whole world closed, we [...]
S1E1: I’m Ashley and Welcome to My Podcast/Vlog
Hi everyone and welcome to my journey. In 2019, I really want to realign my dream with a bucket list item I hope to cross off the list in January of 2020.
Freedom from the Weight
It's the eve of America's 243 birthday. It's a day of freedom and I want this date to be a celebration of my weight-loss. This is the beginning.
The Future
My last fitness blog became this awful place that I [...]
