February 11-17, 2018

This past week has been challenging. We had a deadline at work and I felt myself emotionally, stress eating. I knew it was going on but I felt like I gave into it because I had so much to do. I was just like, okay it’s fine that you ate 1/4 bag of mini chocolate chips because whatever it’s fine. I also ate Panda Express on Wednesday night. It tasted fantastic but I was belching orange chicken all night into the next morning. Something I have not experienced since before I started eating better. I definitely do NOT miss that. Ugh. I also ate at Fajita’s this week. It is a local restaurant and a place that makes the best flour tortillas. Something that is not good for you but is so tasty.

This week was a slight bust, but that’s okay. I know I messed up a few days, but it was really interesting how aware I was of the bad foods entering my body and my realization of why I was eating it. Now I just have to figure out how to turn it down when it happens again.