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Mastering the Extended 75-Hard Challenge: A Comprehensive Plan for Success
Mastering the Extended 75-Hard Challenge: A Comprehensive Plan for Success

Mastering the Extended 75-Hard Challenge: A Comprehensive Plan for Success

By weighankor|2023-12-23T21:00:39+00:00December 23, 2023|75 Hard|

Embarking on the 75-Hard Challenge is not merely a commitment; [...]

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Stepping Up My Game: From NoBull Trainers to Nike MetCons
Stepping Up My Game: From NoBull Trainers to Nike MetCons

Stepping Up My Game: From NoBull Trainers to Nike MetCons

By weighankor|2023-08-14T20:55:08+00:00August 8, 2023|Reviews, Shoes|

Are you ready for a fitness transformation? Join me as I share the insider scoop on why I'm making the switch from NoBull trainers to Nike MetCons.

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Six Month Challenge: End of Week 13
Six Month Challenge: End of Week 13

Six Month Challenge: End of Week 13

By weighankor|2021-03-05T18:01:45+00:00February 27, 2021|Six Month Challenge|

21 - 27 February 2021 It’s now been two weeks [...]

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Six Month Challenge: End of Week 10
Six Month Challenge: End of Week 10

Six Month Challenge: End of Week 10

By weighankor|2021-02-16T23:06:44+00:00February 5, 2021|Six Month Challenge|

31 January - 06 February 2021 This week has been [...]

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Title

I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

Donate to my Venmo

He’s a beggar… 🐶

So I thought I had gotten a PR today because sugarWOD said my one rep max was 145 pounds for cleaning and jerk. But I found this video of me doing a power clean at 157 pounds. So I’m not really sure if my clean jerk at 155 pounds counts as a PR? But I’m actually really excited, I saw this video of me in September 2023 and I literally was struggling to get 157 up, and today 155 went up pretty easily. OK not super easy and I know that I starfished but still.

What do you think? Is 155 a clean jerk PR? Or does it not count because I did a 157 power clean?

#crossfit #clean #cleanandjerk #weightlossjourney

Yup. Read the new blog at weighankor.com #snoring #obesity #rollover

When you make the criss cross lines from the grill… 😍

A little progress each day adds up to big results.

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