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Snoring, Obesity, and the Path to Better Sleep
Snoring, Obesity, and the Path to Better Sleep

Snoring, Obesity, and the Path to Better Sleep

weighankor2024-04-05T22:00:21+00:00Tags: bedtime habits, bedtime routine, body mass index, Diet, health risks, Healthy habits., Healthy Living, lifestyle changes, nutrition, Obesity, obstructive sleep apnea, physical activity, respiratory health, sleep disorders, sleep disturbances, sleep hygiene, sleep patterns, sleep quality, snoring, weight loss, weight management|

Are you tired of restless nights filled with the sound [...]

Nourish, Not Starve: Debunking Dieting Myths and Embracing Real Food

In today's world, where fast food chains beckon on every [...]

My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds
My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds

weighankor2024-02-20T22:38:22+00:00Tags: Balanced diet, Carnivore diet, Emotional well-being, Fitness goals, Health and wellness, Healthy habits., Healthy lifestyle, Mental health awareness, Mindful eating, Nutrition tips, Overcoming setbacks, Personal Transformation, Self-care journey, Weight loss journey, Weight loss motivation|

Let's get real about something we've all faced – the [...]

Beyond the Weight: Navigating Femininity and Fitness as a Woman
Beyond the Weight: Navigating Femininity and Fitness as a Woman

Beyond the Weight: Navigating Femininity and Fitness as a Woman

weighankor2024-02-06T22:48:18+00:00Tags: Body Positivity, Community Support, Empowerment, exercise, Femininity, Fitness Journey, Health, Healthy Living, Inspirational, Journey to Happiness, Mental Health, nutrition, Personal Transformation, resilience, Self-Care, Self-Discovery, Self-Improvement, weight loss, Wellness, Women's Health|

The 2024 NFL Pro Bowl games were an electrifying showcase [...]

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I’M ON A MISSION

I lost 150 pounds in a 1.5 years with only CrossFit and Macros, help me raise the money to have skin removal surgery.

Donate to my Venmo

Yup. Read the new blog at weighankor.com #snoring #obesity #rollover

When you make the criss cross lines from the grill… 😍

#snapshot wanted to post this from the week of my birthday since I couldn’t after I got sick. But this is 40. I have great friends, family, coworkers, and students. Here’s to a lifetime of more adventures! #birthday #fun #forty #thisis40

He thinks he’s a lap dog and this is his favorite spot with his favorite people. #charlie #americanbulldog #furballfriday

A little progress each day adds up to big results.

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