2018

Category Posts

In 2018, Weekly Review, Weight

Weekly Weigh-In: 05 August 2018

[vc_row][vc_column][vc_column_text] Love Yourself. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Overview This week was awesome. I have added a few things into my regimen like listening to @Audible_com while I do my morning runs. (I’m adding…

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In 2018, Weekly Review

Weekly Update: June 17-23, 2018

[vc_row][vc_column][vc_column_text] The greatest wealth is health. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nutrition Nutrition has been good this week. I got a bit creative with my food and mustard is now becoming my…

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In 2018, Uncategorized

Weekly Update: June 10-16, 2018

[vc_row][vc_column][vc_column_text] Hustle for that muscle. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nutrition Welcome to week five of working out and week three of nutrition. I can't believe how fast and slow time is…

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In 2018, Weekly Review

Week Five: Chaos

February 11-17, 2018 This past week has been challenging. We had a deadline at work and I felt myself emotionally, stress eating. I knew it was going on…

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In 2018, Weekly Review

Week Four: Super Bowl

February 04-10, 2018 Starting this week out with Superbowl Sunday made me a bit nervous. I definitely wanted to eat healthily, but when you go to a party,…

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In 2018, Weekly Review

Week Three: Stay Steady

January 28-February 03, 2018 I can't believe it's been three weeks already since my doctor appointment and the decision to change my habits. I feel way better and have…

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In 2018, Weekly Review

Week One: Not Too Bad

January 14-20, 2018 After visiting the doctor on the 15th, I beelined it to the store. I had to stop eating fast food twice a day, literally no joke…

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