Snoring, Obesity, and the Path to Better Sleep
Are you tired of restless nights filled with the sound of your snoring? Do you often wake up feeling exhausted despite spending what should have [...]
Nourish, Not Starve: Debunking Dieting Myths and Embracing Real Food
In today's world, where fast food chains beckon on every corner and convenience often trumps nutrition, the idea of embarking on a diet can be [...]
My Journey Back to Health: The Carnivore Diet, Fruit, and Losing 150 Pounds
Let's get real about something we've all faced – the ups, downs, and loops of weight loss. Yep, it's a wild ride, and I've ridden [...]
MY FAVORITE RECIPES
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Jamie Oliver’s Blueberry Blender Pancakes
Prep: 15 mins | Cook: 60 mins
Bacon Provolone Chicken
Prep: 15 mins | Cook: 60 mins
Chicken Spinach Roll-up
Prep: 10 mins | Cook: 25 mins
BBQ Pork and Coleslaw
Prep: 25 mins | Cook: 60 mins
MY LIBRARY
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Ankor Library: People Over Profit
Weigh Ankor Library People Over Profit
In “People Over Profit: Break the System, Live with Purpose, Be More Successful,” author Dale Partridge […]
March’21 BOTM: 75 Hard
Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality. This book tells you how to do that.
Results happen over time,
not overnight. Work hard, stay consistent, and be patient.
I’m not sure if there is anything more nerve-racking than sharing current standings, but I promised to be transparent, and here is it.
CURRENT
WEIGHT
162.4
CURRENT
BODY FAT
25%
TOTAL
WEIGHT LOSS
